Instantaneous ways to be happy
By Jemini | November 6, 2011
There are some guaranteed ways to increase your mood QUICK, thus causing you to be happy! These are very simple and are often forgotten!
The body is pumps a chemical called dopamine into the brain when performing basic activities – which sends a rewarding type of feeling to the body and brain – to reinforce behaviour needed to survive.
You can find that if you take a deep slow breath and exhale slowly, you will feel a slight relaxation despite how unnerved you may be.
Drinking water – the body likes 8 cups of water a day. the majority of people do not meet this daily need which results in headaches and anxiety among other issues of a body lacking in hydration. We also contribute to the flushing of water from our system by drinking caffeinated beverages, which in result, adds to dehydration.
Eating healthier foods – I’m sure everyone can relate to the feeling of eating too much fast food and junk food. Eating fruits and vegetables pack essential nutrients in maintaining a healthy body and a healthy mind.
Stretching/Exercising – Stretching & Exercising increases blood flow and relaxes your muscles, also providing a nice relaxation method. (See: Yoga!)
Practicing hygiene and grooming. A shower or a quick brushing I’d the teeth are nice ways to feel refreshed
Social interaction — When we don’t have anyone to socialize with on a regular basis, it takes a negative toll on our psyche. Staying socially active via chat/phone/texting/in person is a MUST to being happy.
Boredom — Pursuing things that interest us and hobbies keep our mind active. A bored mind is an unhappy mind.